Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Experiment with Different Weights in Different Planes of Gravity
Weights and Resistance 101: How to Get Started
Duration
20:36
Instructor
Kristina Clemons
Class Level: 1
Part of the Threes Physiyoga Method involves using weight and/or resistance to add awareness, strength, stability, and variability to how we move. If you are brand new to this concept, it can be confusing to figure out what amount of weight is right for what you are doing. This foundations class will shed some light on how to get started, what household items you can use as weights if you don’t have actual weights, and why it’s good to have a variety of difference weights to choose from depending on what you are doing.
This class is great for:
Athletic Strength

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