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The Focused Fix: Hip Strength + Stability
Duration
16:11
Instructor
Class Level: 1
Focus
Hip
Equipment Required
Yoga Blocks  Release Balls

This short and spicy class activates your outer hip muscles which play a big role in pelvic control and stability. You can also expect to ball roll your glutes and spend some time in a hip stretch at the end of class.

This class is great for:
Athletic Strength  Athletic Mobility

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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