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The Focused Fix: Hip Strength + Stability
Duration
16:11
Instructor
Class Level: 1
Focus
Hip
Equipment Required
Yoga Blocks  Release Balls

This short and spicy class activates your outer hip muscles which play a big role in pelvic control and stability. You can also expect to ball roll your glutes and spend some time in a hip stretch at the end of class.

This class is great for:
Athletic Strength  Athletic Mobility
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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