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The Focused Fix: Hand/Wrist Stability + Strength
Duration
12:50
Instructor
Class Level: 1
Equipment Required
Light Hand Weights  Release Balls
This class begins with strengthening exercises for the hands and forearms. Expect to work on wrist extension and grip strength. Then, we will gently release and stretch the forearms, wrists, and hands.
This class is great for:
Athletic Mobility  Athletic Strength

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