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Class Timeline

Release
Lower body
Support
Outer Hips
Mindful Realignment
One Legged Standing Balance Poses
Flow
Standing Hand to Big Toe Pose, Warrior 3, Half Moon Variations

Release

Lower body

Support

Outer Hips

Mindful Realignment

One Legged Standing Balance Poses

Flow

Standing Hand to Big Toe Pose, Warrior 3, Half Moon Variations
Strong and Stable Standing Balance Flow
LEVEL 3
Peiling Junek
54:46
Equipment Required:
Test your comprehension of the relationship between your feet and hips with more advanced balance work using maximum resistance and complex sequencing.

This class is great for:

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