Strong and Stable Standing Balance Flow

To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Release

Lower body

Support

Outer Hips

Mindful Realignment

One Legged Standing Balance Poses

Flow

Standing Hand to Big Toe Pose, Warrior 3, Half Moon Variations

Release

Lower body

Support

Outer Hips

Mindful Realignment

One Legged Standing Balance Poses

Flow

Standing Hand to Big Toe Pose, Warrior 3, Half Moon Variations

Strong and Stable Standing Balance Flow

LEVEL 3

Peiling Junek

Equipment Required:

Foam Roller, Release Balls, Yoga Blocks, Yoga Mat

Test your comprehension of the relationship between your feet and hips with more advanced balance work using maximum resistance and complex sequencing.

This class is great for:

Posture Yoga at Work

Also Recommended For You

3-D Spinal Mobility Flow

Peiling Junek

Flow

|

Level 3

1:03:07

Advanced Flow for Core Strength

Kristina Clemons

Flow

|

Level 3

1:02:42

Advanced flow for Shoulder Strength & Mobility

Giulia Pline

Flow

|

Level 3

47:21

Alternate Nostril Breathing

Emily Giovine

Breath Work, Snack

|

Level 1

10:38

Anatomy & Function of Lower Back

Kristina Clemons

Foundation

|

Level All

12:01

Anatomy & Function of the Core

Diana Zotos Florio

Foundation

|

Level All

14:14

Anatomy & Function of the Lumbo-Pelvic-Hip Complex

Marisa Sako

Foundation

|

Level All

12:10

Anatomy Overview of Wrist & Hand Function

Emily Giovine

Foundation

|

Level All

09:33

Ankle Release

Amber Gregory

Snack

|

Level All

09:01

Class Timeline

Release

Support

Mindful Realignment

Flow

This class is great for:

Also Recommended For You

|

|

|

|

|

|

|

|

|

THREES PHYSIYOGA

MORE INFO

Join the Threes Community!

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.