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Class Timeline

Release
Lower body
Support
Outer Hips
Flow
Standing Hand to Big Toe Pose, Warrior 3, Half Moon Variations
Strong and Stable Standing Balance Flow
Duration
54:46
Instructor
Class Level: 3
Test your comprehension of the relationship between your feet and hips with more advanced balance work using maximum resistance and complex sequencing.
This class is great for:
Posture  Yoga at Work

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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