Physiyoga: physical therapy principles meet mindful movement

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Class Timeline
Release
Lower body
Support
Outer Hips
Flow
Strong and Stable Standing Balance Flow
Duration
54:46
Instructor
Peiling Junek
Class Level: 3
Focus
Hip  Lower Body
Equipment Required
Foam Roller  Release Balls  Yoga Blocks  Yoga Mat
Test your comprehension of the relationship between your feet and hips with more advanced balance work using maximum resistance and complex sequencing.
This class is great for:
Posture  Yoga at Work
7-Day Free Trial

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