Desk Yoga: Spinal Mobility for Stiff Backs

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Class Timeline

Release

Mindful Breathing

Support

Spinal Mobility

Flow

Seated: Pelvic Tilts, Cat/Cow, Twist, Breath of Fire, Standing Roll Ups & Twists

Desk Yoga: Spinal Mobility for Stiff Backs

Duration
14:23

Instructor

Class Level: 1

Focus
Spine

Equipment Required
None

Let’s face it, the pandemic has forced us to be “online” more than ever before. “ZOOMing” all day long can contribute to poor posture and stiffness. In this short class designed for those who sit for long hours, we will work on breathing to create space and move the spine in all the ways it was designed to move including rotation and undulations.

This class is great for:
Yoga at Work Anxiety Mindfulness

Additional Videos

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Stretch + Release: Hip Mobility + Flexibility

08:50

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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