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Class Timeline

Release
Mindful Breathing
Support
Spinal Mobility
Flow
Seated: Pelvic Tilts, Cat/Cow, Twist, Breath of Fire, Standing Roll Ups & Twists
Spinal Undulation & Rotation
14:23
Kelly Love
Focus
Breath  Spine
Equipment Required
None
Let’s face it, the pandemic has forced us to be “online” more than ever before. “ZOOMing” all day long can contribute to poor posture and stiffness. In this short class designed for those who sit for long hours, we will work on breathing to create space and move the spine in all the ways it was designed to move including rotation and undulations.

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