Slow + Mindful: Full Body Restoration

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Duration
31:57

Instructor

Equipment Required
Bolster 2 Blankets Eye Pillow (Optional) Yoga Blocks

Experience the art of conscious relaxation in this yoga nidra practice. Yoga nidra is a form of guided meditation that draws the mind inward and allows the practitioner to surf between states of consciousness and sleep. The class is done lying down while the instructor guides attention around different areas of the body. This process helps access areas of the brain that support rest, creativity, peacefulness, and connection.

This class is great for:
Anxiety Sleep Stress Management

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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