Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Flow
Downward Dog, Lunges, Pec Stretch, Seated Forward Folds
Short Stretchy Flow
Duration
14:34
Instructor
Kelly Love
Class Level: 1
Equipment Required
Yoga Mat
This short and sweet class is perfect when you need a movement break from sitting long hours for work or travel. Use this practice to give yourself some mental space through movement and breath, and help your body to feel less cranky in the process!
This class is great for:
Athletic Mobility  Low Back  Stress Management

Additional Videos

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Core Activation on Hands and Knees
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