To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Support
Quads, Glutes, Core, Hamstrings, Hips, Inner Thighs
Flow
Hip CAR's (controlled Articular Rotations), Standing Elbow to Knee and Cat/Cow, Side Plank Variation w/ Leg on Chair, Banded Deadlift, Goblet Squat w/Weight
Short & Spicy Strength Circuit: Lower Body & Core
28:44
Giulia Pline
Short & Spicy Strength is your next quick workout that consists of 3 exercises done for 10 reps and 3 sets. 3x10x3. Build strength, get your blood pumping and get on with your day!
This class is great for:
Athletic Strength  CrossFit  Cycling  Hiking  Runners

Recommended for You

8:36
Amber Gregory
Level 1, All
Mindfulness
Mindful Joy
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
59:08
Giulia Pline
Flow
New Year Flow
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.