Short & Spicy Strength Circuit: Lower Body & Core

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Class Timeline

Support

Quads, Glutes, Core, Hamstrings, Hips, Inner Thighs

Flow

Hip CARs (controlled Articular Rotations), Standing Elbow to Knee and Cat/Cow, Side Plank Variation w/ Leg on Chair, Banded Deadlift, Goblet Squat w/Weight

Short & Spicy Strength Circuit: Lower Body & Core

Duration
28:44

Instructor
Giulia Pline

Class Level: 3

Focus
Core Lower Body

Equipment Required
Chair Mini Loop Resistance Band Moderate to Heavy Weight- 15lbs or more

Short & Spicy Strength is your next quick workout that consists of 3 exercises done for 10 reps and 3 sets. 3x10x3. Build strength, get your blood pumping and get on with your day!

This class is great for:
Athletic Strength