Short & Spicy Strength Circuit: Lower Body & Core

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Support

Quads, Glutes, Core, Hamstrings, Hips, Inner Thighs

Flow

Hip CAR's (controlled Articular Rotations), Standing Elbow to Knee and Cat/Cow, Side Plank Variation w/ Leg on Chair, Banded Deadlift, Goblet Squat w/Weight

Short & Spicy Strength Circuit: Lower Body & Core

28:44

Giulia Pline

Focus
Core Glutes Hamstring Hip Legs Lower body

Equipment Required
Chair Mini Loop Resistance Band Moderate to Heavy Weight- 15lbs or more

Short & Spicy Strength is your next quick workout that consists of 3 exercises done for 10 reps and 3 sets. 3x10x3. Build strength, get your blood pumping and get on with your day!

This class is great for:
Athletic Strength CrossFit Cycling Hiking Runners