Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Quads, Glutes, Core, Hamstrings, Hips, Inner Thighs
Flow
Hip CARs (controlled Articular Rotations), Standing Elbow to Knee and Cat/Cow, Side Plank Variation w/ Leg on Chair, Banded Deadlift, Goblet Squat w/Weight
Short & Spicy Strength Circuit: Lower Body & Core
Duration
28:44
Instructor
Giulia Pline
Class Level: 3

Short & Spicy Strength is your next quick workout that consists of 3 exercises done for 10 reps and 3 sets. 3x10x3. Build strength, get your blood pumping and get on with your day!

This class is great for:
Athletic Strength

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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