This is the first in a four part series on demystifying a yoga pose called Revolved Triangle.  This class will focus on both building strength as well as creating mobility in our hip rotator muscles to prepare them for stabilizing the pelvis. Expect a floor based practice with both strengthening exercises as well as passive stretching for the hips.

No props are used for class though you could have a blanket ready to pad the knees and/or to sit on at the end of class if you have tighter hips.

Each class in this series works on a different part of the body in preparation for the full pose (which is done in Part 4).