Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Abs
Support
Core Integration
Flow
Core Awareness on Back, Birddog Variations with Block, Plank Progressions, Wrist Stretch, Seated Twist
Prep for Plank Pose
Duration
21:48
Instructor
Peiling Junek
Class Level: 1
Focus
Core
Equipment Required
Yoga Blocks
We explore two different ways to approach the transition from all fours to plank position. We build on good alignment established in a traditional, stacked quadruped position into a more difficult hands-and-knees plank preparation to make plank feel approachable.
This class is great for:
Mindfulness  Posture

Additional Videos

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Strength
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Foundation
Build Your Foundation: Core Alignment
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Build Your Foundation: Core Breathwork
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