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Class Timeline

Flow
Ball Massage for Feet and Back, Shoulder Stretches, Glute Massage
Prenatal Snack: Quick Release
Duration
10:29
Instructor
Class Level: 1
Equipment Required
Release Balls  Wall
This prenatal snack is for the truly achy expectant mother who needs a little TLC all over. A few therapy ball exercises release the feet, back, and outer hips, while we use the wall to tend to the shoulders and pecs. Great for when the need for relief is dire, but one only has a few minutes to spare.
This class is great for:
Prenatal

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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