Prenatal Snack: Outer Hips and Low Back

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Class Timeline

Release

Glutes, Outer Hips, Low Back/SI Joint

Support

Core, Outer Hips

Flow

Seated Pelvic Floor/Diaphragm/Core Awareness, Clamshells, Massage Ball Release Work for Glutes & Low Back

Prenatal Snack: Outer Hips and Low Back

Duration
11:33

Instructor

Class Level: 1

Focus
Low Back Hip

Equipment Required
Release Balls Yoga Blocks

This prenatal snack pairs just the right amount of outer hip strengthening with outer hip and low back releases to physically bolster and support the pregnant body.

This class is great for:
Prenatal

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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