Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Glutes, Outer Hips, Low Back/SI Joint
Support
Core, Outer Hips
Flow
Seated Pelvic Floor/Diaphragm/Core Awareness, Clamshells, Massage Ball Release Work for Glutes & Low Back
Prenatal Snack: Outer Hips and Low Back
Duration
11:33
Instructor
Peiling Junek
Class Level: 1
Focus
Hip  Low Back
Equipment Required
Release Balls  Yoga Blocks
This prenatal snack pairs just the right amount of outer hip strengthening with outer hip and low back releases to physically bolster and support the pregnant body.
This class is great for:
Prenatal

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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