Physiyoga Strength: Hip Hinge Burner! - Threes Physiyoga

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Physiyoga Strength: Hip Hinge Burner!

Duration
34:27

Instructor
Diana Zotos Florio

Class Level: 3

Focus
Glutes Hamstring Hip

Equipment Required
2 Mini Loop Resistance Bands Long Resistance Band

Hone your brain body connection using a functional hip hinge in this class! Use resistance bands to build neuromuscular connection and strength through various deadlift variations and in core/hip/glute circuits for a full body workout.

This class is great for:
Athletic Strength

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