Physiyoga Flow: Back Mobility + Alignment

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Duration
20:27

Instructor

Class Level: 1

Equipment Required
Yoga Strap

This class works gently towards Bow Pose - a backbend done lying on your belly while lifting the upper and lower body up against gravity. Build spinal mobility through a flow sequence then move into targeted back strength to prep for this pose.

This class is great for:
Athletic Mobility Athletic Strength

Additional Videos

06:40

Diana Zotos Florio

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Introduction to Relieve Your Tight-Feeling Hips

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Marisa Sako

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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