This short mobility flow focuses on strengthening the outer hips with clamshell variations in a side lying position. This short, but intensely focused class balances just the right amount of outer hip strengthening and release work to provide more stability in the hip joint.
TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.
