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Class Timeline

Support
Deep 6 External Rotators
Flow
Side Lying Clamshells, Leg Lifts, Ball Massage Hip Release
Heal + Protect: Hip Strength
Duration
15:39
Instructor
Class Level: 1
Focus
Hip
Equipment Required
Release Balls  Yoga Blocks
This short mobility flow focuses on strengthening the outer hips with clamshell variations in a side lying position. This short, but intensely focused class balances just the right amount of outer hip strengthening and release work to provide more stability in the hip joint.
This class is great for:
Athletic Mobility  Athletic Strength

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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