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Class Timeline

Release
Lower Body
Support
Outer Hips
Mindful Realignment
Pelvis
Flow
Mountain Pose, Chair Pose w/ Block btw Thighs
Neutral Pelvis Mellow Flow
LEVEL 1
Peiling Junek
19:32
Equipment Required:
Master the basics of pelvic awareness by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

Release

Lower Body

Support

Outer Hips

Mindful Realignment

Pelvis

Flow

Mountain Pose, Chair Pose w/ Block btw Thighs
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