Neutral Pelvis Mellow Flow

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Class Timeline

Release

Lower Body

Support

Outer Hips

Flow

Mountain Pose, Chair Pose w/ Block btw Thighs

Neutral Pelvis Mellow Flow

Duration
19:32

Instructor

Class Level: 1

Focus
Hip Foot/Ankle

Equipment Required
Yoga Blocks Foam Roller Release Balls Yoga Mat

Introduce concepts of tripod foot, train-track movement in joints of lower limb, and dissociation of the pelvis and low back in poses like standing posture/mountain, arms overhead in mountain, and chair/squat.

This class is great for:
Posture Yoga at Work

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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