Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Lower Body
Support
Outer Hips
Flow
Neutral Pelvis Mellow Flow
Duration
19:32
Instructor
Peiling Junek
Class Level: 1
Introduce concepts of tripod foot, train-track movement in joints of lower limb, and dissociation of the pelvis and low back in poses like standing posture/mountain, arms overhead in mountain, and chair/squat.
This class is great for:
Posture  Yoga at Work

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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