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Release
Accessory Breathing Muscles
Support
Optimal Breathing Patterns
Neck Therapeutic Snack: Front of Neck Release & Rib Cage Breathing
Duration
13:12
Instructor
Class Level: 1
Focus
Neck
Equipment Required
Chair  Long Resistance Band
There can be many reasons for neck tension, pain, and limited mobility. Use this practice to stretch, massage, and mobilize the neck muscles. Then, feel a 360° breath while keeping the neck soft and passive.
This class is great for:
Mindfulness  Breathing Techniques  Neck Pain
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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