Mom Circuit: Move Your Cranky Hips

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Class Timeline

Release

Hips

Support

Mild Core Work

Flow

Tree Pose, Figure 4, Twist, Seated Forward Fold, Plow Pose

Mom Circuit: Move Your Cranky Hips

Duration
16:02

Instructor

Class Level: 1

Focus
Hip

Equipment Required
Yoga Mat

This 15-minute Mom Circuit takes care of cranky hips from lack of exercise/movement, tiredness, work, and too much child wrangling. Best part is the whole class is done on the floor!

This class is great for:
Athletic Mobility Mom Support Postpartum

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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