Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Hips
Support
Mild Core Work
Flow
Tree Pose, Figure 4, Twist, Seated Forward Fold, Plow Pose
Mom Circuit: Move Your Cranky Hips
Duration
16:02
Instructor
Peiling Junek
Class Level: 1
Focus
Hip
Equipment Required
Yoga Mat
This 15-minute Mom Circuit takes care of cranky hips from lack of exercise/movement, tiredness, work, and too much child wrangling. Best part is the whole class is done on the floor!
This class is great for:
Athletic Mobility  Mom Support  Postpartum

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