Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Neck, Hamstrings
Support
Spinal Extensors, Core, Thighs, Glutes
Flow
Mindful Breathing, Seated Sun Salutes, Seated Pilates 100, Chair Pose, Spinal Rolls
Midday Wakeup Call
Duration
12:02
Instructor
Kelly Love
Class Level: 1
Equipment Required
None
Sitting all day long can contribute to back discomfort and stiffness. In this movement snack, we will mobilize our spine, lengthen our side bodies, and activate the core to create space and relieve tension.
This class is great for:
Low Back  Posture  Yoga at Work

Additional Videos

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Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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