Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Neck, Hamstrings
Support
Spinal Extensors, Core, Thighs, Glutes
Flow
Mindful Breathing, Seated Sun Salutes, Seated Pilates 100, Chair Pose, Spinal Rolls
Yoga at your Desk: Refresh & Revitalize
Duration
12:02
Instructor
Kelly Love
Class Level: 1
Equipment Required
None
Sitting all day long can contribute to back discomfort and stiffness. In this movement snack, we will mobilize our spine, lengthen our side bodies, and activate the core to create space and relieve tension.
This class is great for:
Low Back  Posture  Yoga at Work

Additional Videos

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Strength
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Alignment
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Foundation
Build Your Foundation: Core Breathwork
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