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Class Timeline

Release
Neck, Hamstrings
Support
Spinal Extensors, Core, Thighs, Glutes
Flow
Mindful Breathing, Seated Sun Salutes, Seated Pilates 100, Chair Pose, Spinal Rolls
Yoga at your Desk: Refresh & Revitalize
Duration
12:02
Instructor
Class Level: 1
Focus
Core  Lower Body  Spine
Equipment Required
None
Sitting all day long can contribute to back discomfort and stiffness. In this movement snack, we will mobilize our spine, lengthen our side bodies, and activate the core to create space and relieve tension.
This class is great for:
Yoga at Work  Low Back  Posture
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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