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Class Timeline

Release
Supported Backbend
Uptrain
Abdominals and Back
Flow
Standing Poses with Low Back Awareness, Chair Pose Twist, Backbend Variations, Seated Poses
Advanced Flow for Core Strength
Duration
1:02:42
Instructor
Class Level: 3
Focus
Core  Low Back
Equipment Required
Yoga Blocks  Yoga Mat

Test your comprehension of proper low-back engagement by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Mobility  Low Back  Posture

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