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Class Timeline

Release
Abdominals
Uptrain
Abdominals and back
Mindful Realignment
Neutral pelvis and lumbar spine
Flow
Supported backbend, abdominal work, warrior 1, warrior 3, chair pose twist, ustrasana variations, bridge variations, supine twist
Advanced Flow for Core Strength
LEVEL 3
Kristina Clemons
1:02:42
Equipment Required:
Test your comprehension of proper low-back engagement by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing. 

This class is great for:

Release

Abdominals

Uptrain

Abdominals and back

Mindful Realignment

Neutral pelvis and lumbar spine

Flow

Supported backbend, abdominal work, warrior 1, warrior 3, chair pose twist, ustrasana variations, bridge variations, supine twist
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