fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Release
Down Regulation of the Nervous System
Introduction to Ujjayi Breath
LEVEL 1
Kristina Clemons
10:19
Equipment Required:
Within the yoga world, ujjayi breath is often taught as a loud forceful breath that is anything but soothing. Kristina takes a different approach by exploring a breath that is very subtle and soft. This kind of ujjayi breathing can be soothing to the nervous system, balancing and grounding. This practice can be done lying down or seated.

This class is great for:

Release

Down Regulation of the Nervous System
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.