Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Muscles in and around the pelvic floor
Integrated Pelvic Floor Release
Duration
08:13
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Chair  Release Balls
In this class we release the pelvic floor and then add hip, pelvis and spine movements to explore and attend to more of the muscles within the pelvic floor region.
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

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Snack
Stretch + Release: Neck Therapy + Recovery
22:05
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Breathwork
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