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Release
Muscles in and around the pelvic floor
Integrated Pelvic Floor Release
Duration
08:13
Instructor
Class Level: 1
Focus
Pelvic Floor
Equipment Required
Chair  Release Balls
In this class we release the pelvic floor and then add hip, pelvis and spine movements to explore and attend to more of the muscles within the pelvic floor region.
This class is great for:
Mom Support  Postpartum  Prenatal
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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