Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Jellyfish Breath, Postural Stacking
Flow
Toe Taps, Heel Slides, Arm Pulls, Clamshell Variations
How to Train your Prenatal Core
Duration
20:34
Instructor
Cara Ann Senicola
Class Level: 1
Learn the most optimal ways to do your core exercises while pregnant to help maintain pelvic floor health, help prevent diastasis recti, and maintain core stability through this transitional time in your life.
This class is great for:
Prenatal

Additional Videos

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Snack
Stretch + Release: Neck Therapy + Recovery
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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