Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Muscles in & around the pelvic floor
How to Release your Pelvic Floor
Duration
10:20
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Chair  Release Balls
Learn a step by step way to perform a self massage to your pelvic floor. This technique is helpful if you have pelvic, hip or low back pain, urine incontinence, constipation, or other digestion issues.
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

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Strength
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12:42
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
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Foundation
Build Your Foundation: Core Alignment
13:05
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Foundation
Build Your Foundation: Core Breathwork
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