Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Core Bracing, 360° Breath, Stacking
Flow
Toe Taps, Deadbugs, Pullovers
Heal + Protect: Core Strength + Stability 1
Duration
22:05
Instructor
Diana Zotos Florio
Class Level: 1
Focus
Core
Master connecting to your core on your back using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your Threes practice.
This class is great for:
Athletic Strength  Posture

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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