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Class Timeline

Support
Core Bracing, 360° Breath, Stacking
Flow
All 4’s Brace, Bird Dogs, Hovers
Heal + Protect: Core Strength + Stability 2
Duration
12:42
Instructor
Class Level: 1
Focus
Core
Equipment Required
Long Resistance Band  Yoga Blocks
Master connecting to your core on all 4’s using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your Threes practice.
This class is great for:
Athletic Strength

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