Heal + Protect: Hip + Glute Alignment + Strength

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Class Timeline

Support

Glutes

Flow

Bridge Variation with Block, Single Leg Bridge Pose

Release

Ball Roll Glutes, Hip Stretch

Heal + Protect: Hip + Glute Alignment + Strength

Duration
15:38

Instructor

Class Level: 1

Focus
Glutes

Equipment Required
Release Balls Yoga Blocks

We explore glute activation in a series of bridge-up exercises, with a particular focus on grounding down our tripod feet to drive the pelvis upwards against gravity with ease.

This class is great for:
Athletic Mobility Athletic Strength

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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