Heal + Protect: Glute Alignment + Strength

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Class Timeline

Support

Glutes

Flow

Glute/Hamstring Activation, Birddog Variations, Ball Massage Glutes

Heal + Protect: Glute Alignment + Strength

Duration
15:56

Instructor

Class Level: 1

Focus
Glutes

Equipment Required
Release Balls

We explore glute activation in a variety of prone positions (lying face-down and all fours), with a particular focus keeping the pelvis and low back neutral to prevent the body from borrowing motion to produce the desired leg lifts.

This class is great for:
Athletic Mobility Athletic Strength

Additional Videos

06:40

Diana Zotos Florio

Level All

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03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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