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Class Timeline

Flow
Pec Stretch at the Wall, Seated Cat/Cow, Head/Shoulder Circles, Sphinx, Child’s Pose, Down Dog w/Hands on Wall, Standing Cat/Cow, Forward Fold, Chair Pose, Wide Leg Stance with Side Bends and Twists, Seated Twist, Forward Fold, Bridge Pose, Savasana
Gentle and Supported Full Body Flow
LEVEL 1
Kristina Clemons
41:24
Equipment Required:
This gentle flow practice offers balanced movement for the whole body without getting overly technical. Use this class either as an introduction to yoga, a return to yoga if it’s been a while, or time to step back from a more active routine to simplify, receive support, and tune in to the body and breath.

This class is great for:

Flow

Pec Stretch at the Wall, Seated Cat/Cow, Head/Shoulder Circles, Sphinx, Child’s Pose, Down Dog w/Hands on Wall, Standing Cat/Cow, Forward Fold, Chair Pose, Wide Leg Stance with Side Bends and Twists, Seated Twist, Forward Fold, Bridge Pose, Savasana
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