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Class Timeline

Support
Banded Cat/Cow with Knees Hovering, Chair Pose with Rows, Wide Squat with Lat Pulls and Heel Raises
Flow
Banded Kneeling Lunge with Biceps Curls and Arm Raises, Angled Low Lunge, Warrior 3 with Arms Extended
Full Body Conditioning
LEVEL 3
Emily Giovine
30:58
Equipment Required:
Build strength mindfully and efficiently with the use of a theraband in this conditioning class. Expect to move continuously through dynamic sequences for the duration of the class.

This class is great for:

Support

Banded Cat/Cow with Knees Hovering, Chair Pose with Rows, Wide Squat with Lat Pulls and Heel Raises

Flow

Banded Kneeling Lunge with Biceps Curls and Arm Raises, Angled Low Lunge, Warrior 3 with Arms Extended
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