Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Low Back, Hips
Support
Spinal Extensors, Obliques, Thighs
Flow
360° Breathing to Breath of Fire with Twists, Seated Sun Salute with Side Body Stretch, Chair Pose, Seated Bicycles, Figure 4 with Hip Hinge
Movement to Energize During Your Workday
Duration
10:45
Instructor
Kelly Love
Class Level: 1
Focus
Core  Hip  Spine
Equipment Required
None
With hours of screen time each day, we often forget to take a few minutes to move our body and get out of our head. In this movement snack, we will take 10 minutes to stretch, twist, side bend, and use the breath to build some internal heat. Try this class about the time you'd reach for midday caffeine!
This class is great for:
Low Back  Posture  Yoga at Work

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