Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Digestive Relief
Flow
Floor Sequence, Flow Incorporating Spinal Undulations and Twists, Diaphragmatic Breath in Supported Squat
Flow When You Can't Go: Constipation Relief
Duration
28:31
Instructor
Marisa Sako
Class Level: 1
Equipment Required
Yoga Blocks
We can use movement to get unstuck. That is, unstuck in terms of musculoskeletal tension, emotional states, and now… our bowel movements. Yes, we’re going there. It happens to everyone at some point. Whether it’s from travel, disruption of routine, stress, let’s get things moving!
This class is great for:
Anxiety  Postpartum  Stress Management

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