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Class Timeline

Support
Abb Work with Foot Awareness on Back
Mindful Realignment
Maintain Foot to Core Connection Throughout Complex Movements
Flow
Bridge Pose with Block, Cat/Cow with Tucked Toes and Pointed Toes, One Legged Plank Pose, Gate Pose, Down Dog, Lunge Variations, Chair Pose, Tree Pose Standing on Block, Mountain Pose with Block between Feet
Feet and Core Balance & Strength Flow
LEVEL 3
Giulia Pline
34:47
Equipment Required:
Connect your feet to your pelvis and core with this challenging balance & strength flow designed to improve mobility and stability in the foot, ankle, core and legs.

This class is great for:

Support

Abb Work with Foot Awareness on Back

Mindful Realignment

Maintain Foot to Core Connection Throughout Complex Movements

Flow

Bridge Pose with Block, Cat/Cow with Tucked Toes and Pointed Toes, One Legged Plank Pose, Gate Pose, Down Dog, Lunge Variations, Chair Pose, Tree Pose Standing on Block, Mountain Pose with Block between Feet
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