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Class Timeline

Support
Ab Work with Foot Awareness on Back
Flow
Bridge Pose with Block, One Legged Plank Pose, Gate Pose, Lunge Variations, Tree Pose Standing on Block
Feet and Core Balance & Strength Flow
Duration
34:47
Instructor
Giulia Pline
Class Level: 3
Focus
Core  Foot/Ankle
Equipment Required
Yoga Blocks
Connect your feet to your pelvis and core with this challenging balance & strength flow designed to improve mobility and stability in the foot, ankle, core and legs.
This class is great for:
Athletic Mobility  Athletic Strength  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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