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Class Timeline

Support
Ab Work with Foot Awareness on Back
Flow
Bridge Pose with Block, One Legged Plank Pose, Gate Pose, Lunge Variations, Tree Pose Standing on Block
Feet and Core Balance & Strength Flow
Duration
34:47
Instructor
Class Level: 3
Equipment Required
Yoga Blocks
Connect your feet to your pelvis and core with this challenging balance & strength flow designed to improve mobility and stability in the foot, ankle, core and legs.
This class is great for:
Athletic Mobility  Athletic Strength  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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