Dynamic Pre-Run Warm Up #2

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Plank Pose, Lunge with Twist, Lunge Jumps, Squat Jumps, Hamstring Activation

Dynamic Pre-Run Warm Up #2

Duration
08:04

Instructor

Class Level: 1

Focus
Full Body

Equipment Required
None

Warming up before your run is important to mitigate injury and get the nervous system and muscles ready for your activity. Try this dynamic warm up before your next run!

This class is great for:
Athletic Mobility Athletic Strength Runners

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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