Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Flow
Plank Pose, Lunge with Twist, Lunge Jumps, Squat Jumps, Hamstring Activation
Dynamic Pre-Run Warm Up #2
Duration
08:04
Instructor
Giulia Pline
Class Level: 1
Equipment Required
None
Warming up before your run is important to mitigate injury and get the nervous system and muscles ready for your activity. Try this dynamic warm up before your next run!
This class is great for:
Athletic Mobility  Athletic Strength  Runners

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