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Class Timeline

Flow
Plank Pose, Lunge with Twist, Lunge Jumps, Squat Jumps, Hamstring Activation
Dynamic Pre-Run Warm Up #2
Duration
08:04
Instructor
Giulia Pline
Class Level: 1
Focus
Full Body
Equipment Required
None
Warming up before your run is important to mitigate injury and get the nervous system and muscles ready for your activity. Try this dynamic warm up before your next run!
This class is great for:
Athletic Mobility  Athletic Strength  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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