Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Flow
Knee to Chest, Straight Leg Kick, Heel to Butt Kicks, Tip Toe Walking, Arm Work at Wall
Dynamic Pre-Run Warm Up #1
Duration
11:29
Instructor
Giulia Pline
Class Level: 1
Equipment Required
Chair  Wall
Warming up before your run is important to mitigate injury and get the nervous system and muscles ready for your activity. Try this dynamic warm up before your next run!
This class is great for:
Runners

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