Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Back & Hips
Flow
Breath Awareness, Cat/Cow, Side Bends, Figure 4, Lunges
Desk Yoga: Low Back & Hip Release
Duration
13:14
Instructor
Kelly Love
Class Level: 1
Focus
Hip  Low Back  Spine
Equipment Required
None
It's no surprise that sitting for long hours can leave your body feeling pretty cranky. This gentle movement practice focuses on releasing the low back and hips, and can be done right from your desk. Take a few minutes to give both your body and brain a break from your work day!

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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