Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Back & Hips
Flow
Breath Awareness, Cat/Cow, Side Bends, Figure 4, Lunges
Desk Yoga: Low Back & Hip Release
Duration
13:14
Instructor
Kelly Love
Class Level: 1
Focus
Hip  Low Back  Spine
Equipment Required
None
It's no surprise that sitting for long hours can leave your body feeling pretty cranky. This gentle movement practice focuses on releasing the low back and hips, and can be done right from your desk. Take a few minutes to give both your body and brain a break from your work day!

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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