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Class Timeline

Release
Back & Hips
Flow
Breath Awareness, Cat/Cow, Side Bends, Figure 4, Lunges
Desk Yoga: Low Back & Hip Release
Duration
13:14
Instructor
Class Level: 1
Focus
Spine  Hip  Low Back
Equipment Required
None
It's no surprise that sitting for long hours can leave your body feeling pretty cranky. This gentle movement practice focuses on releasing the low back and hips, and can be done right from your desk. Take a few minutes to give both your body and brain a break from your work day!

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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