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Class Timeline

Release
Back & Hips
Flow
Breath Awareness, Cat/Cow, Side Bends, Figure 4, Lunges
Desk Yoga: Low Back & Hip Release
Duration
13:14
Instructor
Class Level: 1
Focus
Spine  Hip  Low Back
Equipment Required
None
It's no surprise that sitting for long hours can leave your body feeling pretty cranky. This gentle movement practice focuses on releasing the low back and hips, and can be done right from your desk. Take a few minutes to give both your body and brain a break from your work day!
This class is great for:
Yoga at Work  Athletic Mobility  Posture  Stress Management
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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