Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Glutes, Hips, Core, Hamstrings
Flow
Deadlift Circuit with Weight, Bridges, Planks, Single Dumbbell Swings, Snatch
Glute & Back Strength Training
Duration
36:40
Instructor
Diana Zotos Florio
Class Level: 3
Equipment Required
10-15lb Weights
Grab your dumbbell and your mind body connection. This class will use both A LOT. Mindful movement meets strength training as we tap into our hip hinge lessons and use them to build some smart strength.
This class is great for:
Athletic Strength

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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