We never leave the floor in this supine core class, but that doesn’t mean the demand on our core is any less than in other positions relative to gravity. We slowly build from isolated single arm and leg movements more complicated arm and leg work while maintaining an engaged and integrated core.
TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.
