Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
360° Breath
Flow
Breath & Bracing: Seated, Lying Down & on all 4's
Build Your Foundation: Core Breathwork
Duration
13:05
Instructor
Diana Zotos Florio
Class Level: 1
Focus
Core
Learn the fundamentals for applying the Threes Physiyoga Method to breathing techniques for core connection and explore the mind-body connection that makes this work possible.
This class is great for:
Mindfulness  Posture

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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