Build Your Foundation: Core Breathwork

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360° Breath

Flow

Breath & Bracing: Seated, Lying Down & on all 4's

Build Your Foundation: Core Breathwork

Duration
13:05

Instructor

Class Level: 1

Focus
Core

Equipment Required
Chair Long Resistance Band or Strap Pillow

Learn the fundamentals for applying the Threes Physiyoga Method to breathing techniques for core connection and explore the mind-body connection that makes this work possible.

This class is great for:
Mindfulness Posture

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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