Build Your Foundation: Core Alignment

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Class Timeline

Support

Alignment for Core Function

Flow

Seated Cat/Cow

Build Your Foundation: Core Alignment

Duration
08:17

Instructor

Class Level: 1

Focus
Core

Equipment Required
Chair

Learn the fundamentals for applying the Threes Physiyoga Method to postural stacking for core connection and explore the mind-body connection that makes this possible.

This class is great for:
Posture Mindfulness

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

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Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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