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Class Timeline

Support
Hip Flexors, Abdominals
Flow
Banded Passive to Active Hip Flexor Activation, Hip Flexor Strength with Foam Roller, Banded Marches, Mountain Climber Variations, Bridge Pose
Banded Strength: Hip Flexors
Duration
30:56
Instructor
Class Level: 3
Focus
Hip  Core
Hip flexors always tight or achy? Time to strengthen! Build strength, mobility and active range of motion in the hip flexors with this banded strength practice.
This class is great for:
Athletic Strength  Athletic Mobility

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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