Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Hip Muscles, Hamstrings
Flow
Hip Circles, Outer Hip Strength, Modified Side Plank, Squats, Figure 4
Banded Strength: Glutes
Duration
36:17
Instructor
Giulia Pline
Class Level: 3
Focus
Glutes  Hip
Equipment Required
2 Looped Band  Chair  Mini Loop Resistance Band  Yoga Blocks  Yoga Mat
Strengthen your glutes and turn on the hip stabilizers with this banded strength practice.
This class is great for:
Athletic Strength
7-Day Free Trial

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