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Physiyoga: physical therapy principles meet mindful movement
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Blog
Classes + Programs
Classes
Live
Programs
Instructors
Physiyoga Learning Center
Yoga Teacher Training
PT Continuing Education
Workshops
Find a Physiyoga Teacher
Training FAQs
Testimonials
Blog
Menu
Classes + Programs
Classes
Live
Programs
Instructors
Physiyoga Learning Center
Yoga Teacher Training
PT Continuing Education
Workshops
Find a Physiyoga Teacher
Training FAQs
Testimonials
Blog
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Class Timeline
Support
Hip Muscles, Hamstrings
Flow
Hip Circles, Outer Hip Strength, Modified Side Plank, Squats, Figure 4
Banded Strength: Glutes
Duration
36:17
Instructor
Giulia Pline
Class Level:
3
Focus
Glutes
Hip
Equipment Required
2 Looped Band
Chair
Mini Loop Resistance Band
Yoga Blocks
Yoga Mat
Strengthen your glutes and turn on the hip stabilizers with this banded strength practice.
This class is great for:
Athletic Strength
7-Day Free Trial
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