Banded Strength: Glutes - Threes Physiyoga

Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support

Hip Muscles, Hamstrings

Flow

Hip Circles, Outer Hip Strength, Modified Side Plank, Squats, Figure 4

Banded Strength: Glutes

Duration
36:17

Instructor
Giulia Pline

Class Level: 3

Focus
Glutes Hip

Equipment Required
2 Looped Band Chair Mini Loop Resistance Band Yoga Blocks Yoga Mat

Strengthen your glutes and turn on the hip stabilizers with this banded strength practice.

This class is great for:
Athletic Strength

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