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Class Timeline

Support
Hip Abductors, Hip Rotator Cuff (Stabilizers), Glute Max, Hamstrings
Mindful Realignment
Core Canister Awareness in Side Lying Hip Work, Quadruped and Standing Hip Activation
Flow
Side Lying Hip Circle, Twist on Back, Cross Leg Seated Stretch, Forearms and Knees Glute and Hip Ext Lifts and Lower to Modified Side Plank Leg Lifts, Squat Lifts, Heel Raises, Standing Fig 4 Stretch and Cross Ankle Stretch
Banded Strength: Glutes
36:17
Giulia Pline
Focus
Glutes  Hip
Strengthen your glutes and turn on the hip stabilizers with this banded strength practice.

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