Banded Strength: Glutes

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Support

Hip Abductors, Hip Rotator Cuff (Stabilizers), Glute Max, Hamstrings

Mindful Realignment

Core Canister Awareness in Side Lying Hip Work, Quadruped and Standing Hip Activation

Flow

Side Lying Hip Circle, Twist on Back, Cross Leg Seated Stretch, Forearms and Knees Glute and Hip Ext Lifts and Lower to Modified Side Plank Leg Lifts, Squat Lifts, Heel Raises, Standing Fig 4 Stretch and Cross Ankle Stretch

Banded Strength: Glutes

36:17

Giulia Pline

Focus
Glutes Hip

Equipment Required
2 Looped Band Chair Mini Loop Resistance Band Yoga Blocks Yoga Mat

Strengthen your glutes and turn on the hip stabilizers with this banded strength practice.

This class is great for:
Athletic Strength CrossFit Cycling Hiking Postpartum Posture Runners Skiers Surfers