Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Hip Muscles, Hamstrings
Flow
Hip Circles, Outer Hip Strength, Modified Side Plank, Squats, Figure 4
Banded Strength: Glutes
Duration
36:17
Instructor
Giulia Pline
Class Level: 3
Focus
Glutes  Hip
Strengthen your glutes and turn on the hip stabilizers with this banded strength practice.
This class is great for:
Athletic Strength

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
0
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