Banded Strength: Glutes

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Class Timeline

Support

Hip Muscles, Hamstrings

Flow

Hip Circles, Outer Hip Strength, Modified Side Plank, Squats, Figure 4

Banded Strength: Glutes

Duration
36:17

Instructor

Class Level: 3

Focus
Glutes Hip

Equipment Required
Chair 2 Looped Band Mini Loop Resistance Band Yoga Blocks Yoga Mat

Strengthen your glutes and turn on the hip stabilizers with this banded strength practice.

This class is great for:
Athletic Strength

Additional Videos

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Diana Zotos Florio

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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