Banded Booty Burner!

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Class Timeline

Support

Glutes, Hips, Core, Hamstrings

Flow

Deadlifts, Bridges, Clams, Banded Dead Bug and Bird Dog, Rows with Bands

Banded Booty Burner!

Duration
34:27

Instructor

Class Level: 3

Focus
Glutes Hamstring Hip

Equipment Required
2 Mini Loop Resistance Bands Long Resistance Band

Hone your brain body connection using a functional hip hinge in this class! Use resistance bands to build neuromuscular connection and strength through various deadlift variations and in core/hip/glute circuits for a full body workout.

This class is great for:
Athletic Strength

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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