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Class Timeline

Uptrain
Banded bird-dog
Uptrain
Banded Plank
Uptrain
Banded low push up
Uptrain
All 4's oblique twists

Uptrain

Banded bird-dog

Uptrain

Banded Plank

Uptrain

Banded low push up

Uptrain

All 4’s oblique twists
Advanced Core Strength Class: Kicking it Up on All 4's
LEVEL 3
Diana Zotos Florio
7:50
Equipment Required:
Advanced work, 3: Put it all together, work the strength and the endurance of the core against gravity with less stability. You will work the entire core, reigning in the rib cage and pelvis with core control as we hover, teach you how to use the core in chatarungha (low push up), and play with some twists. Remember, take it slow, stay connected and quality over quantity.

This class is great for:

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