Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Wrists Circles with Interlaced Fingers
Uptrain
Arm Balancing, Working on Finger Tips, Flow Sequence with Hand/Wrist Awareness
Wrist Prep for Arm Balances
Duration
52:38
Instructor
Emily Giovine
Class Level: 3
Equipment Required
Wall  Yoga Blocks  Yoga Mat
Test your comprehension of hand and wrist optimal function by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.
This class is great for:
Athletic Mobility  Athletic Strength  Tennis

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Evening Wind Down 1
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