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Class Timeline

Release
Wrists circles with interlaced fingers
Uptrain
Arm balancing, working on finger tips, wrist controlled articular rotations (CARs)
Mindful Realignment
Surya namaskar with hands on blocks
Wrist Prep for Arm Balances
LEVEL 3
Emily Giovine
52:38
Equipment Required:
Test your comprehension of hand and wrist optimal function by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:

Release

Wrists circles with interlaced fingers

Uptrain

Arm balancing, working on finger tips, wrist controlled articular rotations (CARs)

Mindful Realignment

Surya namaskar with hands on blocks
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