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Class Timeline

Release
Low back muscles
Uptrain
Lower Abdominals in Toe Tape
Mindfully Realign
Neutral pelvis and lower spine
Flow
Resistance band bird dog, plank kneeling with strap, lower abdominal focused lunges.
Lower Abs Engagement off the Mat
26:37
Diana Zotos Florio
Program Association:
Harnessing the Power of Your Lower Abs
Master the basics of lower abdominal work off the mat by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training

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