Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Low Back Muscles
Uptrain
Lower Abdominals in Toe Tap
Flow
Resistance Band Bird Dog, Plank Kneeling with Strap, Lower Abdominal Focused Lunges
Lower Abs Engagement off the Mat
Duration
26:37
Instructor
Diana Zotos Florio
Class Level: 1
Master the basics of lower abdominal work off the mat by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training
This class is great for:
Low Back  Mom Support  Postpartum

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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