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Modern Movement.

Made Smarter.

Bring your mind, body, and spirit into harmony by blending physical therapy principles and yoga.

I am here to…

Practice

Take one of our on-demand classes, programs, live workouts or monthly mini-courses.

Discover

Read our evidenced-based, science-backed editorial content to keep learning off your mat.

Study

Deepen your education by enrolling in our advanced yoga teacher and PT training programs.

TPM can support your:

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Longevity
Your future health depends on what you do today: TPM puts an emphasis on movement and supportive practices to reduce the risk of injury and proactively encourage optimal health.
African American Doing Fitness Workout Exercise Class
Performance
Better performance outcomes begin in the mind – not the body. TPM helps you train your brain to send smarter signals to your muscles and joints, ensuring your entire system is functioning optimally.
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Integration
Homeostasis is your body’s happy place. It never feels better than when your mind, body, and spirit are in harmony. But the key is sustaining this balance when things get hard: that's why we’re here.
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Parental Journey
TPM can assist you in the many stages of parenthood: prenatal and postpartum support for women, along with programs and guidance for couples, individuals, and families.
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Recovery
Healing can be complicated. Are you working through an injury or looking to get moving after being cleared by your doctor? Our progressive programs, developed around specific body areas, start slowly and intentionally, and guide you towards movement freedom, efficiency and comfort – on and off the mat.

TPM’s Main Pillars

Train your mind to optimize the various operating systems – muscles, nerves, joints, connective tissue – that make a more coordinated and unified movement possible.

Learn to use that integrated intelligence to develop better body awareness so you can move more efficiently, heal from and avoid injuries – on and off the mat.

Engage in evidenced-based practices that connect the physical and mental aspects of your practice, cultivating a more peaceful spirit and harmony – within AND out in your world.

Meet our Instructors

We teach you how to train your brain to optimize your body’s various operating systems—muscles, nerves, joints, connective tissue—so that they work together as one.

Kelly Love
Kelly Love
Yoga Teacher, E-RYT 500, Pilates Teacher
Peiling Junek
Peiling Junek
Yoga Teacher
Kristina Clemons
Kristina Clemons
Yoga Teacher
Emily Giovine
Emily Giovine
Yoga Teacher
Amber Gregory
Amber Gregory
Yoga Teacher
Marisa Sako
Marisa Sako
Yoga Teacher
Deborah Singer Livingston, DPT
Deborah Singer Livingston, DPT
Physical Therapist, Yoga Teacher
Brian Roy Garland
Brian Roy Garland
Physical Therapist, Yoga Teacher
Giulia Pline
Giulia Pline
Yoga Teacher
Cara Ann Senicola, DPT
Cara Ann Senicola, DPT
Physical Therapist, Yoga Teacher
Emily Tomlinson, DPT
Emily Tomlinson, DPT
Physical Therapist, Yoga Teacher, DPT
Diana Zotos Florio
Diana Zotos Florio
Physical Therapist, Yoga Teacher
Education Team
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TPM Starter Tool Kit
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