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Modern Movement.

Made Smarter.

Learn how to bring your mind, body, and spirit into harmony by blending physical therapy principles and yoga.

I am here to…

Practice

Take one of our on-demand classes, programs, live workouts or monthly mini-courses.

Discover

Read our evidenced-based, science-backed editorial content to keep learning off your mat.

Study

Continue to further your education by enrolling in our advanced yoga teacher and PT training programs.

TPM can support your:

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Longevity
Your future health depends on what you do today, which is why TPM puts an emphasis on movement and supportive practices to reduce the risk of injury and proactively encourage optimal health.
African American Doing Fitness Workout Exercise Class
Performance
Better performance outcomes start in the mind—not the body. TPM can teach you how to train your brain to send smarter signals to your muscles and joints in order to ensure your entire system is functioning optimally.
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Integration
Homeostasis is your body’s happy place. It never feels better than when your mind, body, and spirit are in harmony. While this is easier when things are good, learning how to sustain this balance even when things get hard is the goal and we’re here to show you how.
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Parental Journey
TPM is prepared to assist you on the many stages of parenthood. This includes prenatal and postpartum support for women following birth, as well as programs and guidance for couples, individuals, and families.
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Recovery
Healing. It's complicated. Are you working through an injury or looking to get moving after you’ve been cleared by your doctor? Try our progressive programs, which are developed around specific areas of the body. They’re designed to start slowly and progress you towards movement freedom, efficiency and comfort on and off the mat.

TPM’s Main Pillars

Train your mind to optimize the various operating systems—muscles, nerves, joints, connective tissue—that make movement possible so that they work better together.

Learn to use that integrated intelligence to develop better body awareness to help you move more efficiently, heal from, and and avoid injuries on or off your mat.

Engage in evidenced-based practices to connect the physical and mental aspects of your practice in order to cultivate a more peaceful spirit and harmony both inside and out in your world.

Meet our Instructors

We teach you how to train your brain to optimize your body’s various operating systems—muscles, nerves, joints, connective tissue—so that they work together as one.

Peiling Junek
Peiling Junek
Yoga Teacher
Kristina Clemons
Kristina Clemons
Yoga Teacher
Emily Giovine
Emily Giovine
Yoga Teacher
Amber Gregory
Amber Gregory
Yoga Teacher
Marisa Sako
Marisa Sako
Yoga Teacher
Deborah Singer Livingston, DPT
Deborah Singer Livingston, DPT
Physical Therapist, Yoga Teacher
Brian Roy Garland
Brian Roy Garland
Physical Therapist, Yoga Teacher
Giulia Pline
Giulia Pline
Yoga Teacher
Cara Ann Senicola, DPT
Cara Ann Senicola, DPT
Physical Therapist, Yoga Teacher
Emily Tomlinson, DPT
Emily Tomlinson, DPT
Physical Therapist, Yoga Teacher, DPT
Diana Zotos Florio
Diana Zotos Florio
Physical Therapist, Yoga Teacher
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