I am here to…
Take one of our on-demand classes, programs, live workouts or monthly mini-courses.
Read our evidenced-based, science-backed editorial content to keep learning off your mat.
Deepen your education by enrolling in our advanced yoga teacher and PT training programs.
TPM can support your:
TPM’s Main Pillars
Train your mind to optimize the various operating systems – muscles, nerves, joints, connective tissue – that make a more coordinated and unified movement possible.
Learn to use that integrated intelligence to develop better body awareness so you can move more efficiently, heal from and avoid injuries – on and off the mat.
Engage in evidenced-based practices that connect the physical and mental aspects of your practice, cultivating a more peaceful spirit and harmony – within AND out in your world.
Meet our Instructors
We teach you how to train your brain to optimize your body’s various operating systems—muscles, nerves, joints, connective tissue—so that they work together as one.